This special teleseminar, which will be hosted by Meggin McIntosh and taught
by Jennifer Antkowiak, the author of Take Care Tips and founder of jennifer Cares, a well-known resource for caregivers.

"What did you do to take care
of yourself today?"

There are over 50 million volunteer caregivers in America today and Jennifer Antkowiak is one of them.   We are busier than ever taking care of our responsibilities and all too often let our own needs take a back seat.

If you're struggling with:

• Fatigue
• Burnout
• Stress

...you will want to listen and learn from the tips Jennifer offers on how to juggle our
daily routines.

HELP IS ON THE WAY!

Jennifer’s “Ten Minute Tips” have been helping caregivers all over the US and Canada, and have proven to be real lifesavers for caregivers.

Take some time out of your busy day, and treat yourself to Jennifer’s heartfelt stories and tried and true tips. We hope you'll join us!

This teleseminar is free so please let your family, friends and colleagues know about it
so they don't miss out!

Invest an hour of your time for yourSELF so that you can learn to slow down and gain peace while your moving through your days weeks and months ahead.

Here's what's included in the download:

• A packet of handouts to download
  Review the material before and after
  the class.
  
  
• An MP3 download of the class
  Listen as many times as you need
  and want to while reinforcing the strategies you learn.
  
  
• And more, of course!

“I’ve learned that when you take just a few minutes to take care of yourself, everyone around you benefits.”

—Jennifer Antkowiak

In this teleseminar you will learn how to
take care of yourself even while you are
taking care of others.
Don’t miss it!

You'll be taken to my secure shopping cart. Once you have checked
out, you will receive an email with download information.

Jennifer Antkowiak knows about caregiving. She's a wife, mother of
five, and step-mother to one.

Jennifer would tell you that she feels blessed to have been a caregiver
for her mother-in-law who died of cancer, and most recently for her father-in-law who died of cancer. Jennifer also knows how long-term illness can affect a family. Her mother had post-partum depression,
and died of a heart attack at age 50. Jennifer’s experiences have fueled her passionate mission to help the world’s caregivers.

Coming from a long career as an award-winning newscaster on Pittsburgh’s number one news station, KDKA-TV (CBS), Jennifer
started her own company to provide multimedia messages and tools
that help people keep themselves and those they love happy and
healthy. She is the author of Take Care Tips which offers 101 easy, affordable ten minute self-care strategies and Caring Questions: Fun and Sensitive Conversation Starters (St. Lynn’s Press). These books
are helping caregivers across the US and Canada to take better care
of themselves and to deepen relationships with their loved ones.

You can learn more about the jennifer Cares mission at www.JenniferCares.com.

Meggin McIntosh, Ph.D., known as "The Ph.D. of Productivity™" is a former teacher, university professor, and Director of her university's Excellence in Teaching Program. She is currently (and happily) the president of Emphasis on Excellence, Inc. and says,

Jennifer and I made a connection right away given our complementary messages to people who are running themselves ragged - and feeling unable to 'take care' of themselves.  She is an experienced newscaster, author, speaker, mother, and caregiver of many different types.  What an opportunity to be able to bring this marvelous guest to this teleseminar!!